let’s talk.

We always begin with awareness, without awareness it’s hard to know what we need and what we want. Awareness provides 80% of the cure.

From our first session we will work to identify both helpful and unhelpful behaviors. We will begin to target the unhelpful behaviors that keep you stuck.

Each session is only 1 hour. That means that most of therapy happens outside our time together. You will learn right away to start implementing the changes we identify each week.